Hi Dryy Gang 👋 365 days ago at 2am in the morning, I was sitting in our local A&E waiting to be diagnosed with Oral Shingles. This was brought most likely by stress, being physically and emotionally run down and not looking after my body as well as I should (ie too much alcohol to "combat" the stress and numb other feelings). 12 months later to the day , I managed a 12 mile waddle as part of my marathon training plan feeling fit, healthy, and strong. Significantly reducing my alcohol intake last year and now being AF in 2024 has helped with my fitness in both mind and body. For those on Day 1 or newly embarking on an AF lifestyle, there may be metaphorical hiccups but stick with it - when you notice the wins, whether big or small, it'll help justify your new lifestyle choice x https://strava.app.link/oaLHcLrlzGb

Posted by Sober Happy at 2024-01-22 14:33:27 UTC